Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and associate ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

Many people face the challenge of losing weight, but with the right support, it doesn’t have to feel impossible. Trim is reshaping the weight loss industry in the UK by offering a science-backed, ...

The research team said their findings suggest that because fasting does not require participants to focus on counting ...

But taking control — whether by cutting out carbs or cutting out half my stomach — never made me feel brave or heroic when I ...

New research from CSIRO, Australia's national science agency, has busted the myth that weight loss must be a linear downward ...

The plan involves restricting calorie intake for three days a week, then eating as you like for the other four days.

According to Navy data, nearly 25,000 sailors, most of them from the junior enlisted ranks, were in a weight management ...

According to the researchers, the intermittent fasters lost 7.7kg over the course of the year, versus 4.8kg for the calorie ...