Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

However, registered dietitians beg to differ. In fact, they tell us that the most important morning habit to break for weight ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

MyFitnessPal ( iOS, Android) is a do-it-all weight loss tool that helps you monitor your daily food intake, exercise, and weight progress.