A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

The intermittent fasters lost 7.7kg over the course of the year, versus 4.8kg for the calorie restrictors, the researchers ...

A mom who piled on the pounds after gorging on nightly dinner dates in the “newlywed phase” has lost almost 200lbs so she can ...

THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

There’s a general range of calories you might burn while walking 10,000 steps. Trainers explain how to increase calories ...

The best dog foods for weight loss can help your pup shed extra pounds. Our weight management picks are low in calories and ...

In a new video he posted to social media, Jelly shared a day-in-the-life-style look at his diet on the road, courtesy of Chef ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...