The Healthy @Reader's Digest on MSN11h
7 Ways To Lose Weight Without Exercise, from a Doctor of Obesity Medicine
Choose whole, unprocessed foods whenever you can One way to lose weight without exercise is by choosing unprocessed foods as ...
Does Protein Help You Lose Weight? Doctors Reveal The Truth
Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.
New Scientist23h
Why exercise is more important than ever when taking weight-loss drugs
GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...
Employee Benefit News1d
A new benefit approach to diabetes and weight loss — without a reliance on meds
A Banner Health employee shares her experience of losing weight and reducing medication usage through Virta Health's diabetes ...
The 40 Best Ways to Lose Weight—and Keep It Off
THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...
The paradox of weight loss: Why losing pounds may not always lead to better health
One of the lasting memories from my teenage years is what I now recognize as an obsession with weight control. Thin was in, ...
New Scientist1d
The unexpected impacts of a society transformed by weight-loss drugs
Drugs like Ozempic and Wegovy have the power to block the forces driving obesity, but the knock-on societal effects may not ...
Nature3d
Fasting for weight loss is all the rage: what are the health benefits?
Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...