Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Losing a significant amount of weight provides long-term health benefits, even if some weight is regained, with similar life expectancy and cancer risk as those who maintain it. Losing a ...

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...

Drinking enough water is essential to maintaining good health—make it lemon water, and you may add a few bonus points to that achievement. Lemon water’s health benefits splash from head to toe ...