The collaboration between Muscular Dystrophy UK, the leading charity for over 110,000 people in the UK living with one of ...

Howland remembers writhing in agony in his small bed, beset by vivid dreams and hallucinations. In one instance, his body double stood across from him, Howland said, screaming at him to find a hit.

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.