Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic spaces.

"This is your sign to stay home and rot," she captioned footage of her in an ambulance with a sick bag, which has garnered 3.4 million views and 254,400 likes on TikTok. She added the hashtag: "Don't ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

I first tried Pilates for superficial reasons. I saw celebrities like Lori Harvey claiming this method of movement was the ...

The Clarkson's Farm star says he is looking for an exercise he likes in an effort to 'not die' following his heart surgery ...

From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and an 80% retention rate ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

A low-impact exercise, Pilates incorporates movements that improve muscle tone, stability, range of motion and flexibility, ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...