What are the best athletic shorts? The best pairs of athletic shorts should fit comfortably, allowing your body to move freely while exercising. Though they can be great for running, training, yoga or ...

Energy gels are an efficient way to fuel during long bouts of exercise because they give you quick-absorbing carbohydrates in ...

Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says some soreness in exercise is ...

Every leg muscle counts when it comes to distance running, and the calves can help us run strong. So to keep them healthy, we ...

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Around 5:30 p.m., after Wesley Swainston finishes his work with the Marine Corps, he heads to Adoption First Animal Rescue, a ...

A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.

Four physically fit CFOs share the benefits they believe their fitness levels and routines bring to their leadership abilities.

Jose Ramon Perez Garcia, the 25-year-old's stepfather, said in an interview with the Telegram & Gazette Friday that ...

Sign up for the Global Military Exercise final test  Take part in alliance-versus-alliance battles Experience the Imperial ...

In the market for a reliable and accurate heart rate monitor that doesn't break the bank? We put the Wahoo Trackr to the test ...