A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.

Four physically fit CFOs share the benefits they believe their fitness levels and routines bring to their leadership abilities.

In the market for some new cold-weather fitness gear? REI has you covered. REI's fitness section is currently seeing ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

A comprehensive test of the Huawei Watch GT 5 Pro, including analysis of the design, features, data accuracy, and battery ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

It’s the fastest-growing indoor workout in the world, with more than 250,000 people signing up annually. So what’s the key to the irrepressible magnetism of the competition of the moment? WH’s Fitness ...

Walking pads have met controversy online, with users arguing that they're not effective. Don't listen to the backlash, our ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Spectrum Health Systems and the Berkshire Running Foundation are hosting the second annual Fitness in Recovery 5K on Sunday, Sept. 22, at the Crane Avenue entrance to the Ashuwillticook Rail ...

If you have a sweet tooth and want to fit in some extra protein powder, you can blend Greek yogurt, a banana, your powder of choice, almond milk, and honey, this creator suggests. Dip it in chocolate ...

Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or ...