Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

In the market for some new cold-weather fitness gear? REI has you covered. REI's fitness section is currently seeing ...

Locally owned and operated, Fitness Club Merritt Island is among the longest-running fitness centers in Brevard County.

'As your muscles weaken, your bones have less cushioning, and impact force from lifting weights leads to bone formation by ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

It's September, but the sun is still blazing. Here's what I'm using to beat the heat and keep training for my next marathon.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

It might sound obvious, but Chris Mohr, R.D., Fitness and Nutrition Advisor at Fortune Recommends Health advises: “When those ...

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.

Polycystic Ovary Syndrome or PCOS is quite a common health problem that affects women of reproductive age. Women with this ...