Running can be hard on your body, especially your joints and muscles. Running is also hard on your shoes. Over time, pounding ...

Running at a slow, easy pace during training has many benefits including improved endurance and reduced risk of injuries ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Polycystic Ovary Syndrome or PCOS is quite a common health problem that affects women of reproductive age. Women with this ...

Locally owned and operated, Fitness Club Merritt Island is among the longest-running fitness centers in Brevard County.

The Healthy Kids Running Series in Greenville will begin its season on Oct. 13. Their mission is to provide a welcoming and ...

The hills of Mt. La Crosse were buzzing with excitement this past weekend as the mountain teamed up with the River City ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

An Oswestry business has been shortlisted for a national accolade. Coach House Fitness in Oswestry has been shortlisted in ...

As we’re all aware, women and men have significantly different health care needs. And for women, sometimes those needs take a ...