We always thought that the faster we run, the better shape we’d be in. However, the latest scientific studies show exactly the opposite: prioritizing a slower pace has huge benefits for our health. ...

Once those trust funds are emptied, Social Security may have no choice but to cut benefits universally. The most recent ...

Yet when Social Security was established in 1935, the average life expectancy was just 63. Today it is nearly 80. We are now ...

Starting in January, the Ozark School District will offer free health insurance for part-time employees. The benefits apply ...

Jamestown Community College Veteran and Military Aligned Student’s Club will host its second annual 5K race, run, walk ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

If you do not normally get Supplemental Nutrition Assistance (SNAP) benefits you may be eligible following Hurricane Helene.

Voters in Iowa House District 50 will have the option to vote for incumbent candidate Rep. Ross Wilburn (D) or write in a ...

A study from Taiwan found that a daily five-minute run can lower your risk of dying by 30%, reduce your risk of heart disease by 45% and increase your lifespan by three years. You would have to walk ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

At their Granite State Debate, New Hampshire 2nd Congressional District candidates Maggie Goodlander and Lily Tang Williams discuss what they think Congress should do to continue Social Security.