While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

If you’re looking for a low-fat peanut butter alternative ... so it’s technically a hazelnut spread. (To be considered a nut butter, there needs to be at least 90% nuts by weight, according to the FDA ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

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Making fruit butter is akin to preserving with training wheels. These sweet spreads are often made with less sugar than other jams and jellies by simply cooking fruit and spices with sugar to a thick ...

US dairy farms are disappearing, down 95 percent in terms of numbers since the 1970s—milk price rules are one reason why.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

There are many ways to bring your biscuits and gravy plate to the next level. So grab some napkins and your comfiest pair of ...