IV nutrition therapy is commonly used in medical settings but is gaining popularity in wellness circles. Learn the potential ...

An estimated 20% of Americans suffer from GERD, a chronic form of acid reflux that goes beyond occasional heartburn. Here's ...

Scientists have identified a protein sensor in intestinal neurons that responds to pressure, inflammation to stimulate the ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Maintaining optimal digestive health is crucial for overall well-being in today's fast-paced world. Many individuals struggle ...

Healthy aging is a measure not of how well we take care of ourselves but rather how well society treats and takes care of us, ...

While probiotic supplements can help maintain this balance, you can also get a natural boost from everyday foods, which can ... probiotics can support digestion, boost your immune system and ...

Fiber is found in many delicious foods that are easy to incorporate into ... for digestion. Oats, in particular, contain a fiber called beta-glucan, which has been shown to help control blood ...

Unlike many other carbs, it cannot be digested but instead aids in the entire digestive process. It comes in two forms: soluble fiber (dissolves in water) and insoluble fiber (does not dissolve in ...