Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

a relaxing yoga session or free bites, there’s no shortage of ways to decompress. Here’s everything to do in Texas to ...

Once you’ve experienced the sacred, 12,000-year-old hot springs, enjoy the palm tree–lined pool while relaxing in a private cabana ... in the mountains above Rancho Mirage. Head to Power Yoga Palm ...

If you’ve never been to a hot yoga class before ... relieving pain and aiding recovery.” This yoga gift is great for anyone ...

Hot yoga can be intense and challenging ... then move to a series of postures to tone and stretch the muscles, and end with relaxation techniques like meditation. During the session, the ...

An 'authentic' Finnish sauna and cold plunge experience is set to open in Manchester this month. Overlooking the city centre skyline, The Good Sauna will open in collaboration with Club de padel, ...

As of Nov. 4, the Education Center at Temple Beth Israel will start its fall semester with a new series, "Holistic Health and ...

As with acupuncturists, gong bath facilitators also consider the possibility that disease may be caused by stagnant energy in the body – the ubiquitous Ch’i, pent up again. By working with sound, so ...

Whether the answer is yes to some or all of the above, you’ve earned the right to a relaxing vacation ... where your main ...