Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

Greek yoghurt High in protein and probiotics, Greek yoghurt provides creaminess without the fat content of butter. It’s also low in calories and adds a tangy flavour. Coconut oil Though high in ...

There are tons of options for butter when you go to the grocery store, so it can be hard to know what to get. We tried ...

Butter or margarine is a debate which has been raging for more than a century, ever since the first butter alternatives ...

If you have a sweet tooth and want to fit in some extra protein powder, you can blend Greek yogurt, a banana, your powder of choice, almond milk, and honey, this creator suggests. Dip it in chocolate ...

While popcorn is typically considered to be a healthy snack, you might be surprised to find out how much sugar, fat, and ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Snacking gets a bad rap because many unhealthy snacks contain excess calories, sugar, and fat. And, if you're snacking ... "Chickpeas are an excellent high-protein snack due to their significant ...

Chosen the best overall for its high protein content and natural ingredients ... It is a vegetarian peanut butter with zero trans fat. You get 19 grams of protein in every 100 grams of peanut butter.

Food sources include cheese, egg yolks, red meat and butter ... high temperatures, and they are found in highly processed foods, such as commercially produced baked goods and snacks. Saturated fat ...