Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

This is the savory ingredient swap for your next grilled cheese that will have you never looking back at butter or mayo again ...

There are many ways to bring your biscuits and gravy plate to the next level. So grab some napkins and your comfiest pair of ...

There are tons of options for butter when you go to the grocery store, so it can be hard to know what to get. We tried ...

Butter or margarine is a debate which has been raging for more than a century, ever since the first butter alternatives ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

High-Protein Foods and Snacks The sheer number of choices of foods available at the grocery store can lead to overwhelm. Rogers offers these tips to help focus when heading out to food shop: Choose ...

Dubbed the “fasting mimicking diet” because it delivers all the benefits of fasting, including blasting belly fat and cholesterol ... but kept nutrient density high, people reported having ...

Cottage cheese is flying off shelves because of its low-fat, high-protein nature ... "Two tablespoons of peanut butter contain about 8 grams of protein." Another plant-based high-protein snack option ...