Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Which substitute is healthiest for you depends on your health concerns ... or whole grains may lower the risk of heart disease. A bit of butter is probably not harmful for most healthy people ...

A range of butter alternatives can be used for baking, cooking, and spreading. Ghee is a clarified butter which can be used ...

Hummus: Made from chickpeas, tahini, and olive oil, hummus is a flavorful and nutritious option to use in place of butter. Ghee: It is a type of clarified butter that has gained popularity as a ...

Fried chicken, brownies from a box and stir-fried veggies—very different foods that, nevertheless, share a common ingredient: ...

Here are 5 solid butter swaps to keep your baked goods. Vegetable oil is probably the easiest butter substitute. It works great for baking cakes and muffins because it makes everything soft and moist.

Other substitutes will require some ... it’s okay to enjoy butter now and then if you’re eating an overall heart-healthy diet. Healthline has strict sourcing guidelines and relies on peer ...

These delicious snacks are low in saturated fat and sodium, making them good options to support heart health ... but you can substitute any nut butter if you prefer. View Recipe Photographer ...