23: Meatballs with teriyaki, rice pilaf, broccoli, wheat bread, skim milk/grape juice, peaches/pears, substitute: sweet and sour chicken TUESDAY, SEPT. 24: Chicken shawarma with poultry gravy, whipped ...

Consuming butter everyday can a toll on our overall health. Here are healthy alternatives to butter for a better lifestyle. Olive oil: Rich in monounsaturated fats and antioxidants, olive oil is a ...

A common butter substitute with lower saturated fat content, ideal for baking and cooking. A lactose-free, high-heat option for cooking and baking, with a nutty flavor and lower dairy content.

The bad news is that avocados are on the more expensive end of fruit and veg items. Prices have reported just surged to a ...

These heart-healthy breakfast recipes are made with five ingredients or less and take less than three steps to prepare for a ...

These quick and healthy meals are delicious, packed with flavor and easy to make. They include ingredients that help promote gut-health and healthy digestion, which can help support weight loss, heart ...

Fried chicken, brownies from a box and stir-fried veggies—very different foods that, nevertheless, share a common ingredient: ...

raising the risk of heart health issues. “In general, chronic elevations of blood pressure are a risk factor for future cardiovascular disease such as heart attack, heart failure, or stroke ...

Butter is a kitchen staple due to its taste and versatility in cooking and baking. Most people can eat butter in moderation. However, if you have issues such as a milk allergy, lactose intolerance, or ...

Learn the function of potassium in the body, why potassium homeostasis is key for heart health, and the different levels of potassium in food. Potassium is an essential electrolyte that your body, ...

according to the National Institutes of Health. Results showed that women with the highest levels of LDL cholesterol had a 36% increased risk for heart disease. The highest levels of lipoprotein(a) ...