Fried chicken, brownies from a box and stir-fried veggies—very different foods that, nevertheless, share a common ingredient: ...

With strict enforcement of trans fat regulations, including penalties for business and manufacturers failing to meet the ...

Preparing nutritious meals can seem like a tricky and time-consuming task, but it doesn’t have to be this way. These easy ...

Which substitute is healthiest for you depends on your health concerns ... or whole grains may lower the risk of heart disease. A bit of butter is probably not harmful for most healthy people ...

Olive oil: Rich in monounsaturated fats and antioxidants, olive oil is a heart-healthy option that can be used for cooking, salad dressings, and dips. Avocado: Creamy and nutrient-dense, avocado is a ...

While the wine industry in many parts of the state are turning their grapes into wine, the native variety Concord, produces lovely aromatic fruit that is amazing when it does ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Butter is a kitchen staple due to its taste and versatility in cooking and baking. Most people can eat butter in moderation. However, if you have issues such as a milk allergy, lactose intolerance, or ...

Butter may not be the healthiest substitute on this list due to its high saturated ... Vegetable oil is often touted as a heart-healthy alternative to animal fat because it contains less saturated fat ...

In vegetarian cuisine, they are a popular substitute ... The high levels of healthy fats in avocados can help one feel fuller between meals. They are beneficial for heart health, and vision ...