Olive oil: Rich in monounsaturated fats and antioxidants, olive oil is a heart-healthy option that can be used for cooking, salad dressings, and dips. Avocado: Creamy and nutrient-dense, avocado is a ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

The nutrient profile of almonds—including slow-digesting fibre, plant protein, good monounsaturated fat, no sugar and ...

Growing your own edible seeds in the garden is a fun and increasingly popular way to boost your nutrient intake. Find out which seeds you need for a healthy feed!

When the temps drop, we crave cozy foods. These healthy winter dinner recipes give you all the comfort you want with some good-for-you ingredients.

Nordic ambassadors in Nigeria highlighted their shared centuries-old cultural and economic heritage, discussing innovations ...

When you're trying to eat better, it's not hard to get tricked by labels that sound healthy. Words like "low-fat," ...

Weight problems in kids are a growing cause of concern worldwide. It has led to a rise in childhood diabetes, cholesterol, ...

A range of butter alternatives can be used for baking, cooking, and spreading. Ghee is a clarified butter which can be used ...

If a recipe calls for salted butter and you only have unsalted, it’s an easy fix: Simply add a small amount of salt to your ...