Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

There’s a general range of calories you might burn while walking 10,000 steps. Trainers explain how to increase calories ...

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...

Despite being marketed as a "zero-calorie, zero-sugar substitute," artificial sweeteners aren’t good for you. As highlighted here, drinks laced with sucralose can contribute to overeating, weight gain ...

Two major components of healthy, sustainable weight loss are: Eat nutrient-dense foods. Fast food, sodas, and processed foods are high in calories while being low in vitamins, minerals ...