A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

While attending the 2025 Billboard Women in Music event on Saturday, Meghan Trainor addressed her recent physical ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Drugs like Ozempic, Wegovy, and Saxenda have become hugely popular. But could they cause psychological side effects in their ...

Sen. Jim Banks (R-Ind.) wants the Food and Drug Administration to look into foreign-made active pharmaceutical ingredients he ...

THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

There’s a general range of calories you might burn while walking 10,000 steps. Trainers explain how to increase calories ...

Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...