A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Drugs like Ozempic, Wegovy, and Saxenda have become hugely popular. But could they cause psychological side effects in their ...

But resistant starch can help you feel full after a meal, and that may lower the risk you’ll overeat, Cording says. Resistant ...

Sen. Jim Banks (R-Ind.) wants the Food and Drug Administration to look into foreign-made active pharmaceutical ingredients he ...

THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

TikTok star Remi Bader opened up about her weight loss and feelings of guilt after getting undergoing a surgical procedure to ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

There’s a general range of calories you might burn while walking 10,000 steps. Trainers explain how to increase calories ...

Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...