Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

CLEARING your plate has been a common rule in many households for generations of children wanting to escape the dining-room ...

Nutrition isn’t just about the food on your plate; it’s about the life you can create with every mindful bite. What we eat is ...

“Children who have to complete everything on their plate at all times can go on to have difficulties recognising hunger and ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Protein is essential for building and repairing tissues, supporting muscle health, and keeping you feeling full for a longer period. A Quarter Of The Plate With Whole Grains or Starchy Foods The ...

Getting kids to eat their fruit and vegetables can be pretty hard, but not for one kitchen supervisor in Humboldt County.

Demanding that children finish off their meal before being allowed to leave the dining table can store up a lifetime of ...

One health care guru and gut microbiome expert expects an 'explosion' of one typical breakfast food this year for its ...