While I have very little time for meal-planning and cooking, I consider myself a healthy eater. Breakfast is usually an apple ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

New guidelines from Healthy Eating Research, which were developed by a panel of experts from four national health ...

Parents and dietitians say it shouldn't be up to schools to push healthy eating if it means sending food home, or not ...

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...

Transform mealtime chaos into connection with 17 chef-approved screen-free strategies and creative, mess-free activities for kids.

WASHINGTON, D.C. - Congresswoman Kim Schrier, serving Washington’s 8th District in parts of Western and Central Washington, ...

The % DV on labels shows how much one serving contributes to your daily needs for calories or nutrients. According to UNICEF, ...

Learn the nutritional benefits of banana and guava that supports kids’ growth and development. Both fruits contain similar ...