Serves as a good butter substitute due to its ability to solidify at room temperature ... Primarily contains monounsaturated ...

Looking for dairy-free recipes? Substitute cream for coconut cream with these yummy low-carb recipes for breakfast, dinner and even dessert.

The vision for American Dream Nut Butter originated when the company’s founder, Lea, developed food intolerances that meant ...

Olive oil: Rich in monounsaturated fats and antioxidants, olive oil is a heart-healthy option that can be used for cooking, salad dressings, and dips. Avocado: Creamy and nutrient-dense, avocado is a ...

These birthday cake protein balls taste like your favorite cake, but are actually full of wholesome, healthy ingredients ...

Shahnaz Husain You finally have a bundle of joy – a baby in your lap. But now, a question bothers you. What should be done ...

These delicious apple-packed breakfast recipes are the perfect way to use seasonal fruit, whether you visit an apple orchard ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

"More manufacturers are finding substitutes for hydrogenated oils ... Solid foods that offer healthy fats include seeds, chia seeds, nut butter, flax, avocado, vegetable oils like canola or olive, and ...

Its natural fat content makes it the perfect lower-fat alternative to cream or sour cream in a range of recipes, from curries to creamy pasta, a topping for Mexican dishes, or a partial substitute for ...

When you're trying to eat better, it's not hard to get tricked by labels that sound healthy. Words like "low-fat," ...