Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Meditation, yoga, or a simple walk in nature can work ... It’s an excellent day to start a new fitness regimen or explore ...

Massy Arias is sharing a new workout with her followers. In a new post the fitness trainer and influencer flaunts her ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

Karena Dawn is a fitness influencer, podcaster, and the founder of Tone It Up. A few weeks ago, she shared one of the workout videos.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...