When years of traditional therapy and medication couldn't alleviate my persistent mood swings and anxiety, one writer gives ...

I'm offering you a special 30 minute vinyasa flow practice that physically works with your upper body to increase flexibility and release tension through your shoulders, neck and upper back.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Hu fully agreed. According to her, instruments used in sound healing can generally be categorized into two types: those that ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Continuing on in our zodiac series, here's our Cancer yoga practice. I've decided to go with yin yoga for this theme as I ...

Along with healing through nature, others turn to art and storytelling to rebuild both their own lives and the community’s spirit.