I'm offering you a special 30 minute vinyasa flow practice that physically works with your upper body to increase flexibility and release tension through your shoulders, neck and upper back.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with ...

Samantha Herbert spends a week in Italy with some of India’s top Ayurvedic doctors, yoga teachers and holistic practitioners ...

Continuing on in our zodiac series, here's our Cancer yoga practice. I've decided to go with yin yoga for this theme as I ...

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

Hu fully agreed. According to her, instruments used in sound healing can generally be categorized into two types: those that ...

Need heart chakra healing? Find out what the fourth chakra is and how to open it with the guidance of legit psychics on ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...