Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

Why Meal Preppers Are Obsessed With The $27 Whole Foods Platter. Hannah Groth posted a TikTok taste-testing the Whole Foods ...

We asked nutrition experts how consumers can make informed and healthy choices about eating red meat.

Regularly eating red meat has been linked with heart disease, diabetes, and several types of cancer. Now there’s fresh ...

A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

It's about knowing what your body needs and making sure it gets the right mix of macronutrients for energy and micronutrients for staying healthy ... re eating right, dressing your plate in ...

New Year’s resolutions are fast upon us, and chances are that your list will include some version of trying to eat better ... the secret to a healthy fitness routine is simple: Find ways ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.

“Healthy eating patterns, which include foundational foods like fruits, vegetables, fat-free and low-fat dairy, and whole grains, are associated with improved health, such as reduced risk of ...

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...