A new study following nearly 120,000 people for 36 years found you have a lot of choice in what you eat to live longer if you stick to certain principles.

When you eat a whole food you get additional vitamins, minerals, healthy fats ... So one should try to get Omega-3-rich fish onto your plate at least twice a week. If you are like me and don ...

A Harvard team reinforced a crunchy snack that's long been lauded for its heart-healthy benefits. Here's how much of it made the difference.