Today, let's dive into something that can sometimes feel like a maze: how to eat healthy and balanced without losing your ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

What you eat today can have a lasting effect on your health. Recent research from Harvard — presented at a meeting of the ...

Spring into the new season with immune-supportive vitamin D and zinc, essential for health and radiant skin. Try ginseng for ...

Learn how to build healthy eating habits that last—with practical tips on planning meals, reading labels, and making ...

Eating more berries, sipping black tea and including citrus fruits in your daily diet could be the key to healthier aging, ...

Unlike anorexia or bulimia nervosa, ARFID lacks the awareness of other eating disorders and only appeared on the World Health Organisation's International Classification of Diseases in 2022.

Frequent fish intake is also linked to improved brain health and a decreased risk of disease. The Dietary Guidelines for Americans recommend that adults over 18 years old eat 8 to 10 ounces (oz ...

As Zoe points out, this could be "because ultra-processed food often lacks fibre, which plays an essential role in keeping your microbiome healthy". Adopting healthier eating habits meant ...

the Alternative Healthy Eating Index (AHEI). The AHEI is a scoring system developed by Harvard University, the University of Copenhagen, and the University of Montreal to assess diet quality based ...

This advice was shared on the Fast 800 website, where promotes a healthy lifestyle through time-restricted eating and a Mediterranean diet. Health guru Dr Michael Mosley, who sadly died last year ...