Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

The Food and Drug Administration (FDA), however, recently classified eggs as a "healthy, nutrient-dense ... A recent experiment by a Harvard medical student put eggs and cholesterol to the test ...

By combining healthy foods with good habits, you can give your brain the best possible chance to stay sharp and focused as ...

Regardless of what your health- and wellness-related goals are for 2025, proper nutrition can help you get there. And while ...

A recent experiment by a Harvard ... plate – processed meats (sausage, bacon), deep-fried home fries, refined white bread covered in butter and sugary jelly, doughnuts and pastries full of ...

As kids, the rules our parents enforced might have seemed unnecessary or even annoying at the time, but they're often worth a ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium, and magnesium. They also contain gamma-aminobutyric acid (GABA), “a ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

She Doesn't Drink Alcohol Blake Lively, much like Jennifer Lopez, doesn't drink alcohol. Alcohol not only contributes to collagen loss and wrinkles but can also affect brain function and other vital ...