Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

A rainbow diet, rich in colourful fruits, vegetables, and plant-based foods, can boost both physical and mental well-being.

There are other ways to lose belly fat, which are worth investigating. Belly fat can be especially stubborn, but having too much of it can be detrimental to your health.Belly fat, technically known as ...

As kids, the rules our parents enforced might have seemed unnecessary or even annoying at the time, but they're often worth a ...

A Mediterranean-style diet, which emphasizes vegetables, fruits, whole grains, fish, and healthy fats, has been shown to be ...

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Mahindra Group chairperson and industry titan Anand Mahindra recently shared insights from a blog post by Harvard Business School ... at very low prices. Eat your heart out, Starbucks.

What’s the healthiest way to prepare vegetables? Dietitians say some cooking methods affect nutritional content more than ...

The source of the fish, however, matters. A study by the National Institutes of Health found that farmed salmon has considerably less vitamin D content than wild-caught salmon. Eggs are another ...

Curate rainbow diets for children to make sure that they have a fun and healthy meal ... should also ensure to make the plate look interesting for them to eat their food without making fuss.