Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

Garten’s signature white plates are beautifully accentuated thanks to the dark mahogany tabletop and matching black cutlery. She paired them with neutral gingham napkins to add light back into the ...

We asked nutrition experts how consumers can make informed and healthy choices about eating red meat.

Red Dye No. 3 has been officially banned, according to the FDA. The post What Foods Have Red Dye No. 3? Common Artificial ...

A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...