As a yoga instructor, Colgate University sophomore Phoenix Verite is bringing a calming influence to the fitness community.

What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Football experts explain why the Kansas City Chiefs and Philadelphia Eagles should include yoga in their training for Super ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

The best yoga accessories for yoga classes or home workouts.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.