As a yoga instructor, Colgate University sophomore Phoenix Verite is bringing a calming influence to the fitness community.
What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...
Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.
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