After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Football experts explain why the Kansas City Chiefs and Philadelphia Eagles should include yoga in their training for Super ...

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

As a yoga instructor, Colgate University sophomore Phoenix Verite is bringing a calming influence to the fitness community.

I had no idea I wasn’t fit. I’d always been trim and active, although I wouldn’t say athletic.” After her husband died, ...

Arteta’s team knew that they had to win to remain on the coattails of the Premier League leaders, Liverpool; to keep their ...

The mum of five opens up to Closer’s Neeru Sharma on her transformation and how her pal Katie Price helped her recover from ...

Assessing the fallout from Arsenal's 5-1 win over Manchester City and how it impacts Premier League leaders Liverpool in the ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.