I f your grip gives out before your strength does, you're not alone. Sweaty palms, fatigue, and barbell loads can make it ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

Critics are once again questioning the efficacy of BMI as a tool for diagnosing obesity, suggesting that a more holistic ...

That’s because weight loss isn’t just about kilos—it’s also about inches! Is losing kilos the ultimate goal, or should you be ...

The New NAIA Infra Corporation earlier assured the public that it will coordinate with the Office for Transportation Security (OTS) to provide a safe environment for passengers following the recent ...

Colin Capece is an editorial intern for The Sporting News. He previously wrote The Dallas Morning News, USA Today and The Arizona Republic. Colin earned his master's degree in journalism from ...