Fitgurú on MSN2d
HSPU: Master the Vertical Challenge and Discover Its Benefits
The Handstand Push-Up (HSPU) is an advanced bodyweight exercise that's as demanding as it is rewarding. Popularized by cross ...
SI Swim on MSN4mon
Olivia Dunne Nails the Handstand Splits on the Balance Beam in Impressive Gym TikTok
“A bit of a stretch #gymnastics #lsu,” she captioned the ... published on www.swimsuit.si.com as Olivia Dunne Nails the ...
T31y
Five reasons you should add handstands into your workouts
while the hashtag ‘handstand’ has gathered over 19 million views alone on TikTok. Fancy giving them a go? We spoke to Gymnastics Strength Skills Specialist and Personal Trainer, Douglas Ross ...
The Sneaky Gymnastics Move That Torches Your Deep Core Muscles
They're all shredded. Big names like Vitaly Scherbo, Simone Biles, and Alexei Nemov are known not only for their skill level, but also their impressive abs. By now, you know crunches don't do much to ...
WRUF5d
Gainesville Boy Redefining What It Means To Be A Gymnast
Well, that’s exactly what 9-year-old Ansel Meadows-Rader does. Ansel has been training on the competitive adaptive team at ...
Stylist4y
How learning to handstand made me stronger (even without getting sweaty)
Think you need to be red and sweaty after exercise? So did fitness writer Chloe Gray, until she started learning how to handstand. And yet, we’re constantly sold the idea that we need to go hell ...