Fitgurú on MSN4h
HSPU: Master the Vertical Challenge and Discover Its Benefits
The Handstand Push-Up (HSPU) is an advanced bodyweight exercise that's as demanding as it is rewarding. Popularized by cross ...
The Sneaky Gymnastics Move That Torches Your Deep Core Muscles
They're all shredded. Big names like Vitaly Scherbo, Simone Biles, and Alexei Nemov are known not only for their skill level, but also their impressive abs. By now, you know crunches don't do much to ...
The Daily Californian18h
Cal upset by Stanford at ACC championships
In a tight battle also featuring NC State and UNC, the Cardinal edged out the Bears — defeating the blue and gold 197.775 to ...
WRUF2d
Gainesville Boy Redefining What It Means To Be A Gymnast
Well, that’s exactly what 9-year-old Ansel Meadows-Rader does. Ansel has been training on the competitive adaptive team at ...