4 Muscle-Building Mistakes Trainers Say Are Sabotaging Your Gains
"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...
Here's How the Medieval Knights Trained for Warrior Gains
The medieval knights of the Middle Ages were some of the fittest and strongest warriors of their time, which comes as no ...
Progressive Overload Is the Key Your Muscle-Building Workouts Need
Simply put: Your workouts need to be challenging from one to the next, introducing some additional factor of difficulty for your muscles to overcome. That concept is called progressive overload, and ...
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Stop Wasting Time at the Gym! 6 Exercises That Won't Get You the Results You Want
If you're putting in the time and effort at the gym, it's crucial to make sure every exercise is bringing you closer to your ...
What’s Better: Heavy Weights or High Reps?
“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...
How to Actually Build Muscle When You Work Out
Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...