Progressive Overload Is the Key Your Muscle-Building Workouts Need
Simply put: Your workouts need to be challenging from one to the next, introducing some additional factor of difficulty for your muscles to overcome. That concept is called progressive overload, and ...
I use ChatGPT to hit my fitness and exercise goals – here are 7 prompts to help you get in shape using AI
So whether you want AI help developing massive workout plans for the weeks and months ahead, a full week’s worth of eating, ...
As a fitness expert, here are the seven habits that have made the biggest difference in the gym
Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...
How to Actually Build Muscle When You Work Out
Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...
4 Muscle-Building Mistakes Trainers Say Are Sabotaging Your Gains
"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...
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The Science of Reps and Sets: Structuring Your Gym Routine for Optimal Gains
Learn how to structure your gym routine with the right reps and sets to maximise gains and achieve your fitness goals ...
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6 workout mistakes derailing your fitness progress
Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...
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Why your muscles stopped growing and how to fix it
Discover why your muscles stopped growing and learn proven strategies to break through fitness plateaus and restart your ...