Creating an ambient techno groove can be far from a chilled affair, so we take you through the basics of generating a low-key ...

You may hear cumbia or bluegrass or afrobeat or jazz, but it'll keep your head a-noddin' and your spirits up. Join in the groove and enjoy. And if you have suggestions, e-mail 'em in!

Feel-good tunes to make you groove. 'Dr. Beat' is also on call for a listener who's had a bad start to the week, he'll provide a musical pick-me-up to make it better! Show more Feel-good ...