Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

I’ve logged hundreds of miles of indoor running, mostly on good treadmills thankfully, but have also run enough on bad ones to help you steer clear of them. While they are an expensive purchase ...

FINDING THE RIGHT fit is important when it comes to headphones for workouts. Whether you prefer listening to ... so we can ...

As an avid marathon runner, I've gone through my fair share of running clothes and gear over the years. Through trial and ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

One reviewer on Nike's site said the style is good for injury-prone people and a "great mileage shoe," while another wrote: ...

Premium features include live tracking for friends and family to follow along, plus interval training. This isn’t the best-looking app you’ll ever download, nor is it a bonanza of run-coaching ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...