Cano doesn't have the big-name horses, competing in only a handful of stakes races with two placings, but he has made his ...

King Smith’s WalkingPad X21 Treadmill ($1,199) aims to address these challenges. Its double-folding mechanism makes it easy ...

David Griffin was on a mission when he lined up for the Richmond Marathon on Nov. 11, 2023. He wanted to finish the 26.2-mile race in less than four hours and 30 minutes, a time that would be more ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

Nearly 200 players were involved in simulations based on what we know of Trump’s proposals. The results offer some sobering ...

two running coaches break down how to tell when you’re ready to progress your run/walk intervals, and how to make the change ...

Tom and Amanda Furman held a gender reveal of their first child during Tom's fundraising run in the NYC Marathon.

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

By correcting muscle imbalances and building stronger joints, you’ll be less prone to overuse injuries and you’ll find running easier and more enjoyable. If you don't have much workout equipment at ...