Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

two running coaches break down how to tell when you’re ready to progress your run/walk intervals, and how to make the change ...

One reviewer on Nike's site said the style is good for injury-prone people and a "great mileage shoe," while another wrote: ...

going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time ...

Premium features include live tracking for friends and family to follow along, plus interval training. This isn’t the best-looking app you’ll ever download, nor is it a bonanza of run-coaching ...

The best gym shoes offer multidirectional support during your workouts. Generally speaking, a good gym shoe, especially when cardio is involved, needs to offer multidirectional support for injury ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Price history: Before the current deal, the lowest sale price the Garmin Fenix 7 had been this year on Amazon was $449.

check out our best running shoes buying guide, and if you're looking for a great workout companion, check out our best fitness trackers. Lee Bell is a freelance journalist & writer specializing in ...

we've selected the very best running shoes, including fast models built for racing and cushioned shoes ideal for longer and slower jogs. We've also added suggestions for everyday training ...