Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

“Many [skin care] products have ingredients that are in concentrations that are designed to be what we call in dermatology a ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

SLEEP is essential for good health and well-being. It keeps heart health in check, helps you maintain a healthy weight, makes ...

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...

My role would be to help drive forward its vision of a world free from alcohol harm.  I couldn’t have been more excited, and ...

I LOVE my husband, but I dread bedtime because he always wants sex and I rarely do. My drive has completely gone and I don’t ...

Struggling to sleep? This simple method could make a world of difference to your physical and mental wellbeing.

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Lauren Gallichan's son is enjoying his new larger bed. Unfortunately, his dad appears to be enjoying it even more.