If you want a scent that will last from the minute you sleep until you awake, skip the perfumes and stock up on essential ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Lauren Gallichan's son is enjoying his new larger bed. Unfortunately, his dad appears to be enjoying it even more.

You might think it's silly to hold kids to certain standards, but doing so ensures they grow up to be decent humans.

"Instead, choose stick-to-your-ribs whole grains for your bedtime snack: Popcorn, oatmeal, or whole-wheat crackers with nut butter are all good choices," recommended the health organisation.

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Good sleep isn't always easy to come by though ... Young children need routine at bedtime, so any change brings with it the potential to disrupt sleep. Gallichan and her husband have recently ...

"Instead, choose stick-to-your-ribs whole grains for your bedtime snack: Popcorn, oatmeal, or whole-wheat crackers with nut butter are all good choices," recommended the health organisation.

Or could those jumping on the morning shed trend actually sabotage their beauty goals? We spoke to dermatologists and hair ...

But the debate over whether it’s a good or bad idea to sleep with socks on is surprisingly divisive. One camp argues that ...